Fitnes Sokol Kamnik

group exercises

• Pilates - whole body strengthening exercises
• Body Step - Relax, Detoxification
• Body Pump - Effective training for shaping your whole body
• Body Attack - Gets Endurance
• SeniorClub - You're in your best years now
• TNZ - belly, legs, butt and more
• falcon bull

Something about the sauna:
The Finnish sauna is a traditional way of sweating, which has been practiced for centuries due to its positive effects. In the sauna, the temperature reaches up to 100 degrees. The humidity in the sauna is around 10 to 30%. By adding water to granite stones, you can adjust the humidity or add essential oil. The optimal time in the sauna is between 8 and 15 minutes, followed by cooling in a cold shower, after cooling we rest for a while and only then enter the sauna again. A sauna is not recommended if we have already had a cold or sick.

Positive effects of the sauna:
It accelerates blood flow, the sauna increases the body's resistance, increases blood circulation in the skin, joints and internal organs, improves blood circulation in the respiratory tract, affects the exchange of substances in the body - cleans pores and removes harmful substances from the body, strengthens The skin, eliminates cellulite, improves mental well-being and mood.